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Mushrooms have been used medicinally around the world for centuries. They contain compounds called beta glucans that are responsible for many of their health benefits, including antiviral and immune-boosting effects.1-4 Studies of mushroom extracts and isolated beta glucans show that these nutrients can help bolster immune defenses against infectious diseases. What Are Beta glucans?   Beta glucans are a group of polysaccharides naturally occurring in cell walls of seaweed, whole grains, fungi, and mushrooms. Mushrooms, yeast, and other fungi are particularly rich in beta..

September 2021 Fat is one of 3 macronutrients needed in the human diet. Our bodies use fat for fuel and energy storage. Fat is also part of our cell membrane structure. Of course, some types of fat are better than others. Good Omegas When it comes to good fats, there’s one type that stands above the rest: Omega-3 fatty acids. The body doesn’t make its own Omega-3s, so it’s important to get them from food. Why so key? Research shows that Omega-3s can reduce the chance of heart attack or dying from heart disease. EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic ..

July/August 2021 ..

B vitamins are often thought of as energy vitamins. People tend to look for them in drinks and nutrient bars for a mental or physical energy boost. Few realize the crucial roles that B vitamins play in the body. Research has shown that B vitamins are necessary for:1 DNA/RNA synthesis and repair, Proper immune function, Neurotransmitter synthesis, and Healthy DNA methylation. Adults with a low B-vitamin status are at increased risk for developing age-related disorders, particularly cognitive and cardiovascular disease.1 Vitamin B1 and the Brain The first B vi..