Polyenylphosphatidylcholine (PPC), also referred to as phosphatidylcholine, is a fat-soluble nutrient with many health-promoting benefits. These include protecting the liver, sustaining cardiovascular health, and supporting nervous system and gastrointestinal function. Dietary sources of PPC include soybeans, liver, oatmeal, cabbage, cauliflower, egg yolks, meat, and vegetables.
PPC is an essential component in each of the body’s cell membranes, the dynamic surfaces on which cells carry out many of their biochemical activities. PPC is a phospholipid rich in polyunsaturated fatty acids..