B vitamins have numerous vital functions throughout the body. They aid in the assembly of your genetic blueprint, keep your nervous system healthy, turn food into energy, and more.1-13 Maintaining healthy B vitamin levels helps protect against problems ranging from cardiovascular disease and neurodegenerative disorders to UV-induced skin damage and vision loss. A deficiency in B vitamins is common for multiple reasons:14 They are not stored by the body. B vitamins are water-soluble and are quickly washed out of the body. They are impacted by low d..

Many disorders of advancing age are linked to a common problem: chronic inflammation. Inflammation damages tissues and contributes to a variety of ailments, including atherosclerosis and cardiovascular disease, stroke, diabetes, Alzheimer's and other forms of dementia, arthritis, and cancer.1-4 If we can impede chronic inflammation, we may delay the onset of many age-related diseases. Scientists have discovered that two closely related plant roots, ginger and turmeric, have anti-inflammatory properties.5-9 Working together, the active components in these plants, such as gingero..