Health Tips

The Asian Man & Mixed Vegetables Rice

Men are different from women in their nutritional needs. For men, nutrients that can help them maintain muscle mass, male hormone balance and prostate health, and lower cardiovascular risks are particularly important. 

Feeling Great, Looking Good

Modern day women are ‘superwomen’ who take on many roles in daily life.  To cope with a busy lifestyle, while maintaining good looks, we need plenty of beneficial nutrients to support our energy, deal with stress, balance our hormones, and maintain skin health.

ABC’s of Eye Health

Age-related macular degeneration (ARMD) is the leading cause of blindness for people over the age of 50.

Epidemiological studies have shown that diets high in carotenoids (especially lutein and zeaxanthin) are associated with a reduced risk of cataracts and ARMD.  Astaxanthin is the clear winner when it comes to protecting your eyes.

For Healthier Bones & Joints…

If you think joint pain and brittle bones are an inevitable result of aging, think again. It's never too early to start thinking about your bone and joint health.

Strengthen Your Body’s Immune Defense…

Age, stress, and poor nutrition can sap our immune system of its effectiveness. We believe that everyone should take action to bolster their immune systems. This includes reducing negative psychological stress; following a physician-approved, moderate, long-term exercise program; and following a diet as well as consuming nutrients that have been shown to enhance immune response and promote health.

How Healthy Are You?

If you were to rate your health on a scale of 1–10, what score would you give yourself? Chances are you think there’s at least some room for improvement. If this sounds like you, this post will probably hit the spot.

Living healthy doesn't have to be difficult. In fact, improving your health is often just a matter of making minor adjustments to your routine and sticking to them.

Haze – Be Prepared… Stay Healthy…

Haze is an annual occurrence in Singapore. It is caused by winds bringing in tiny particles of ash from the raging forest fires in neighbouring Sumatra, Indonesia.

To minimize the detrimental effects of haze on your health, here are some ways you can help yourself and your family stay healthy:

Begin A New Chapter In Life... Be A Mum...

Thinking about becoming pregnant—that's wonderful! Here are some things to keep in mind as you prepare to conceive:


There's a lot you can do right now to prepare your body for a healthy pregnancy sometime in the future. Paying attention to good nutrition while you're trying to conceive is a great idea. Nourishing your body with care can help support your baby's health right from the moment of conception.

10 Tips For More Nutritious Food

Trying to get the most nutrition out of your food? That’s a really good idea in this day and age.

Below, we’ll explain 10 simple ways so that you can squeeze more nutrients from common food items that are already in your kitchen and diet.

And don’t worry – none of these “food hacks” require hours of work or an advanced science degree. They’re just simple, research-based tips that just about anyone can implement at home. Ready?

4 Health Symptoms to Never Ignore

Headache, abdominal pain, fever or brittle nails. How do we know when something is serious and when it’s not?

Throughout your life, the average person is plagued with many health symptoms that are often confusing. Some deserve attention while others do not. Doctors are there to help, but it’s important that we act as our own health advocates too. With that in mind, here are 4 health symptoms that should never be ignored.

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