Health Tips

9 Simple Tips for Effective Exercise

When your doctor tells you to exercise, what’s the first thing that comes to mind? If it’s a negative thought or bad memory, you’re pretty much setting yourself up to fail.

If this sounds familiar, you may need to do a complete 180 on how you think about exercise, or simply just tweak a few things.

To help you set a new course, here are some helpful tips to get you moving, grooving and re-inspired.


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