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Trying to get the most nutrition out of your food? That’s a really good idea in this day and age.
Below, we’ll explain 10 simple ways so that you can squeeze more nutrients from common food items that are already in your kitchen and diet.
And don’t worry – none of these “food hacks” require hours of work or an advanced science degree. They’re just simple, research-based tips that just about anyone can implement at home. Ready?
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