Health Tips

Back to Basics

It’s true that we should be getting essential nutrients from food.

Everyone should strive to have a diet with nutrient dense foods along the following lines:

  1. Fruits & Vegetables – 50%
  2. Proteins & Fats (eggs, fish, meats, etc) – 35%
  3. Processed carbohydrates (rice, bread, noodles, etc) – 15%

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