Healthy Living

Lower Blood Pressure with Food

High blood pressure is one of the most common health conditions affecting Americans.

If you’re middle-aged, your chance of developing the disease is a whopping 90%.1 The question doesn’t become if for most people; it’s really about how to treat the condition. And in a medical system where prescriptions take precedence over lifestyle changes, nutritional advice is often lacking. 

Below, we’ll cover several foods worth including in your diet that may help. And take notes, as some of these may come as a bit of a surprise!


How to Get Kids Eating Healthier

If your kids are picky eaters, it can be hard to get them to eat their veggies. And let’s face it – endless amounts of nagging can only do so much.

The ideal, of course, would be a kid who wants to eat healthy. What parent wouldn’t like that?

Fortunately, there are simple techniques that can help “train” your kids to become healthier eaters. Parents, these may really come in handy.


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