The health of your bones is not something to take lightly. About one-third of all women older than 50 (and one-fifth of men) will break a bone due to osteoporosis, and a significant portion of these fractures will result in death.4
According to a recent study, black tea may actually help to combat osteoporosis. The results were published in the journal, Nature Medicine.
Just like us, plants have to fight off microorganisms. Most of the vegetables we enjoy, in particular herbs and spices, have natural infection-fighting properties.
Cooking with herbs and spices not only helps with flavor, but also imparts immune-boosting effects. Let’s take a look at a few spices that are probably in your spice rack right now.
It’s almost time to declare that infamous New Year’s Resolution that many of us make every year. Sure, things like making more money or buying a new house are important, but why not resolve to do something that will truly impact the rest of your life? Here’s our suggestion: this year, put eating healthier at the top of your list.
Even though children and most adults tend to enjoy the celebrations that come along with the holiday season, for many, it’s a time of increased stress, depression, and even illness. This phenomenon can be caused by a number of factors. Below, we’ll take a look at a few of these holiday joy-thieves and offer some practical tips for overcoming them.