It’s almost time to declare that infamous New Year’s Resolution that many of us make every year. Sure, things like making more money or buying a new house are important, but why not resolve to do something that will truly impact the rest of your life? Here’s our suggestion: this year, put eating healthier at the top of your list.
Even though children and most adults tend to enjoy the celebrations that come along with the holiday season, for many, it’s a time of increased stress, depression, and even illness. This phenomenon can be caused by a number of factors. Below, we’ll take a look at a few of these holiday joy-thieves and offer some practical tips for overcoming them.