Healthy Living

Is This Why You’re Always Tired?

Tired and weak but can’t seem to figure out why? If so, you'll want to read this.

You’re getting enough sleep and eating a balanced diet, but you still need that extra cup of coffee to get you through the day. Maybe your doctor has told you that you’re anemic. However, your blood levels of iron, vitamin B12, and even your hormones are all in range, so what’s going on?


The Signs of a Poor Night’s Sleep

You feel sluggish and achy all the time. Your mood changes at the drop of a hat. Your boss thinks you’re losing your edge as you can’t seem to stay on top of things like you did a few years ago. 

Your doctor says you’re going through an inevitable “change” of life and are probably depressed. Perhaps he has also started you on an antidepressant.


Sugar Linked to Liver Disease

Approximately one out of three Americans is affected by non-alcohol fatty liver disease, and the numbers are growing.1

Many of its victims don't even know they have it. If undetected, it can ultimately progress to inflammation and scarring of the liver (cirrhosis) and, in some cases, even liver failure.


Immune System & Zika

Before we launch into panic mode and go out to wipe off pharmacy shelves of mosquito repellents to fight Zika, we should perhaps take a step back and calmly scrutinize possible factors that may be putting us at higher risk of getting Zika.


5 Top Nutritional Supplement Myths Debunked

You’d be surprised at the number of "supplement myths" we hear about and respond to every day. It’s actually gotten so bad that we've decided to write a blog post on it. So, here we are.


Which Foods are the Most Nutrient Dense?

Nutrient dense foods can pack a seriously powerful health punch. And we’re not just talking about vitamins and minerals. These “super foods” are also loaded with antioxidants and other phytochemicals that are essential for optimal health and longevity. 


Can You Pass the Longevity Test?

No one can predict with certainty how long you’ll live, but there are certain factors that may provide an indication.

In fact, your ability to smell may actually give a hint, according to the results of a new study.

 


Supplements Just for Men

It’s a common misconception that men don’t care about their health as much as women do, but we don’t believe it for a second.

There are a lot of extremely dedicated men out there. Trust us, we hear from them all the time.

So, for that reason, we thought we’d focus this post on guys only. It’s about time, right?


Optimize Breast Health with Two Key Nutrients

A complex interplay of hormones causes breast tissue to develop, enlarge, and produce milk. Estrogen is the major hormone at play though, as it causes glandular tissue to grow and develop during different stages of the female menstrual cycle.

Estrogen is a powerful hormone that can inspire a rapid growth of cells. For this reason, women should focus on maintaining healthy estrogen metabolism to protect against unchecked cell growth, which can lead to tumors. 


Omega-3 Fats Lower the Risk of Macular Degeneration

Age-related macular degeneration is the number one cause of blindness in the Unites States for people over 60. 

In fact, as many as 11 million people in the United States have some form of age-related macular degeneration. This number is expected to double to nearly 22 million by 2050.1

 


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