Healthy Living

You Should Consume These 10 Probiotic Foods if You Want a Healthy Gut

Our digestive system is home to roughly 100 trillion bacteria. A balance between good and bad gut bacteria in the intestine is important for health. Recent studies found that the imbalance of gut bacteria types may play a role in the development of obesity, metabolic syndrome, certain cancers or even some mental disorders! Probiotics are live microorganisms that give health benefits when they are at the right place. Bacteria that are beneficial on our skin might be harmful when they are in our gut. Now, let’s take a look at the 10 common food sources that can transport the good bacteria into our gut.


How to Eat When Battling Cancer

A cancer diagnosis is probably just about the scariest news anyone could ever receive in their life. It can also be very confusing. There’s tons of information to weed through and it’s very easy to become overwhelmed, scared, and discouraged.

As such, here’s an attempt to simplify the basics of a critical component for anyone following a cancer diagnosis — your nutrition.

A healthy, nutritious diet is really important when you’re being treated for cancer. It can make a big impact on the outcome of your treatments and your quality of life. So, it’s essential that you take your diet very seriously during this time.

If you or someone you love has been diagnosed with cancer, we really hope this helps to take some of the guesswork out of the equation.

 


8 Stages of Yoga for Health and Well Being

"Yoga" means union that brings an incoherent and scattered mind to a reflective state for communion of the human soul with divinity. It ensures optimal condition of every aspect of life, be it body, mind, energy or soul. Let's explore in brief the eight stages of Yoga that promise not only health, but answers to all imaginable existential predicaments of the human mind. Yoga is not only for India, it belongs to the world!


Train Your Brain to Like Healthy Foods

For all of you who think you just can’t eat healthy, you’re probably selling yourself short. A new study shows that these habits can, in factbe learned.


The Top 3 Anti-Aging Supplements

It’s no coincidence that our name is Life Extension. Our sole purpose is to find ways to extend the healthy, human life span. And if you haven’t noticed yet, it really is our passion.

Of course, eating healthy and exercising are top priorities for any anti-aging program, but we think there’s more to the story than that.


How to Manage Arthritis Pain Naturally

One of the most common ailments that limit individuals in their work, physical activity, and leisurely hobbies is arthritis.1

According to the CDC, in the U.S. there are about 52.5 million adults who’ve been diagnosed with arthritis, and 22.7 million who report limitations as a result.


 


How to Lower Your Blood Pressure with Nutrients

High blood pressure is a silent epidemic that threatens the lives of one in every three American adults. That’s not exactly encouraging.

For those who take blood pressure medications, actual control rates vary between less than half to only two-thirds. And the effects are even worse in the elderly.1,2


Five Immune Boosters You're Not Taking

We’ve all been there — sitting in a small, confined space and the person next to us is coughing, sneezing, or blowing their nose. Next thing you know, you’re sick and missing out on school, work, and plans.

Now many people would just drink some orange juice or take some extra vitamin C when they got home from the situation above. Some may even throw in some extra zinc, herbal tea, and a few cough drops. But is this the best strategy? 


CoQ10 Shows Promise for Kidney Disease

We’re pretty used to hearing that CoQ10 is good for the heart, but little emphasis has been made to date on its kidney-protective effects. 

Why should you care? Because the number of Americans that are affected by chronic kidney disease is growing


Is a “Leaky Gut” Making you Sick?

Leaky gut syndrome may just seem like a buzz term in the supplement industry and it may even sound a little gross, but is it something you need to know about? Probably. 

Why? Because science is revealing that it’s a real problem


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