High blood pressure is one of the most common health conditions affecting Americans.
If you’re middle-aged, your chance of developing the disease is a whopping 90%.1 The question doesn’t become if for most people; it’s really about how to treat the condition. And in a medical system where prescriptions take precedence over lifestyle changes, nutritional advice is often lacking.
Below, we’ll cover several foods worth including in your diet that may help. And take notes, as some of these may come as a bit of a surprise!