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What Really Causes A Heart Attack?

Many people are confused about what really causes a heart attack, thinking cholesterol is the primary factor at play.

However, it really takes a number of factors to get there, with cholesterol actually being a very small part of the picture. 

So, in this blog post, we’re going to follow a heart attack from start to finish and explain which nutrients can play a preventive role in each step.


Corporate Health Talk Services
  Looking for experienced healthcare professionals to conduct corporate health talks but have limited budget? We are here to help! Let us know the topics of your interest and arrange FREE corporate health talks with our Dietitian Caleb. Alternatively, you could call us at 6353 5560 or email us. ..

Cedar Girls’ Secondary School Students' Project on Food Resources

Caleb Mok, our dietician, involved as the project advisor in the project of a group of Cedar Girls’ Secondary School students on "Excessive and Unhealthy Food Consumption Among Teenagers in Singapore". After understanding the public nutritional issues and challenges from Caleb, the students have presented an interesting social media app prototype that strives to improve healthy eating among the adolescents.


Public Education – Let Food Be Thy Cancer Avengers

Caleb our Dietician, discussing with the members of Orchid Country Club about cancer and the different nutrients that fight against cancers.


Why Aging People Suffer From So Many Aching Joints

Aging too often results in the breakdown of healthy joint function and structure. Increasing evidence points to destructive inflammatory factors as culprits behind the joint problems humans encounter as they grow older.

While anti-inflammatory drugs have become mainstays in the medicine cabinets of senior citizens, an increasing body of knowledge reveals that natural approaches to maintaining joint health may be more effective, and a lot safer.


Life Extension Magazine Mar/Apr 2019
Life Extension Magazine Mar/Apr 2019 ..

Public Education – Let Food Be Thy Cancer Avengers

Caleb our Dietician, sharing with participants about cancer and the different nutrients that fight against cancers.


The Harsh Truth of Hangovers

Drinking alcohol is a popular social activity around the world. Basically, alcoholic beverages are produced from the fermentation of carbohydrate or sugar. To name a few, beer is fermented from barley; sake from rice; wine from grapes; mead is made by fermenting honey with water. Through the fermentation process, with the help of yeast or bacteria, sugars in food will be converted to ethanol, the alcohol in the alcoholic drinks.

While having a drink can be enjoyable, when you get carried away and drink in excess, it can result in a hangover. A hangover is a group of unpleasant signs and symptoms that can develop after excessive alcohol consumption. How does hangover come about? Here is a closer look.


Confused by which probiotics to choose? Science shows identity & efficacy are the most crucial components. NEW Probiotic All-Flora from New Chapter® is the only product that delivers probiotics with prebiotics for fuel and postbiotics to support total gut health, with two types of DNA-tested flora in ONE daily dose. Support your gut health and immune system with Probiotic All-Flora.


Lutein and Zeaxanthin Protect Vision While Boosting Brain Blood Flow

There is a direct connection between the eyes and the brain.

When doctors examine the retina and optic nerve they are looking directly at brain cells.

The retina consists of certain plant pigments that are good indicators of visual health.

Two of those pigments are carotenoids called lutein and zeaxanthin.

Supplementation with these carotenoids helps prevent age-related vision loss.1


Life Extension Magazine Jan/Feb 2019
Life Extension Magazine Jan/Feb 2019 ..

Public Education - The Science-based Superfood - Euglena P-3
22 Nov 2018 Public Education HealthPro Office, Singapore Caleb our Dietician, sharing with participants the scientific updates about Euglena, the superfood, that can bring about various health benefits.   ..

Description: New Chapter® multivitamins aren't your basic multivitamin. Our multivitamins are specially formulated to meet specific health needs of men and women. All of our multivitamins are fermented with whole foods and beneficial probiotics. This unique 2-step method brings greater vitality to our vitamins, minerals, and herbs and makes them easily digestible, gentle enough to take anytime. And they include a nutrient-packed fermentate that delivers many beneficial factors including immune-boosting beta glucans. ..

Description: New Chapter® goes to Alaska’s pristine waters to source our naturally pure Wholemega™ Whole Fish Oil. Our extra-virgin process captures Wild Alaskan Salmon’s 17 whole Omega fatty acids and natural Vitamin D3. It’s a difference you can actually see: Wholemega’s rich amber color is from Astaxanthin, an antioxidant naturally found in Wild Alaskan Salmon. ..

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