Trimethylglycine (TMG), also known as betaine or glycine betaine, is a derivative of the amino acid glycine. The compound was originally discovered in sugar beets. It also occurs in such foods as quinoa, wheat bran and spinach. Trimethylglycine is made in the bodies of most organisms from the nutrient choline.
The good thing about workout programs is they’re individual and not universal. We all differ in fitness level, personality, lifestyle, and goals. Taking this into consideration, selecting the right workout program is an important part of our fitness journey. There’s a wide-variety of exercise modalities available to accommodate every individual and lifestyle. It doesn’t matter if you’re a seasoned athlete or newbie fitness enthusiast, there’s something for everyone. The best and most effective workout is one that you do consistently, enjoy, and works with your lifestyle and goals.
Would you like to potentially add 9 years to your life expectancy? That's what research on the nutrient coenzyme Q10 (CoQ10) implies is possible.1
CoQ10 is well known for its heart and vascular health benefits.2 By helping the cellular powerhouses known as mitochondria burn fuel more effectively, CoQ10 is able to protect not only the heart but every cell in your body.3
Caleb our Dietician, discussing with participants on “The Top 6 Hidden Culprits of Chronic Heart Disease” and how to overcome them.
Aristotelia chilensis is a species of tree that is native to the rainforests of Chile and southern Argentina. Its fruit is known as Chilean wineberry or maqui, which is used as food or consumed as a dietary supplement, primarily because of its high anthocyanin content.1
Along with açaí and goji berries, maqui berries are considered by many to be a “superfruit.” An analysis of the oxygen radical absorbance capacity (ORAC, a measure of a food’s antioxidant property) of over 120 species and varieties of fruit produced within the south Andes determined that maqui along with two other fruits “largely outscored” all others.2
Acne is often a concern among adolescents, teenagers and, increasingly, adults — particularly women. While this chronic inflammatory condition associated with oily skin may not last a lifetime, acne pustules and cysts can leave red marks and mild to deep pitting that, unless treated, can be carried into old age.
One way to improve heart health is to exercise. But what if you could achieve some of the benefits of exercise without stepping on a treadmill?
According to a recent study, that dream can become a reality with a supplement: curcumin.
One reason exercise is so good for the heart is because it improves endothelial function. When researchers compared exercise to curcumin supplementation, they found that curcumin was just as effective as exercise in improving endothelial function.
Caleb our Dietician, sharing with participants how Euglena, the New Superfood, have a place in our diet to protect us from the ills of a modern lifestyle .
Euglena R&D, lead by Dr Kengo Suzuki, exhibited and shared with the gathering of more than 13,000 innovators how the research into this micro algae is revolutionizing the food, health supplement, skincare and bio fuel industries.
Normally, we think of probiotics as digestive supplements. However, more and more research is showing that they could do much more than help your gut.
In fact, a double-blind placebo controlled study found that two probiotic strains, Lactobacillus helveticus R0052 and Bifidobacterium longum R0175, actually alleviated symptoms of anxiety.
After months of preparations and planning, you are finally ready for your long-waited escapade. The last thing that you want is to fall sick and not able to visit the places you planned to go and all the foods that you wanted to eat. A healthy body is crucial for you to fully enjoy your vacation. Hence, it makes sense to be prepared. And you can help your body get ready for travel by boosting your immune system before (and during) your trip. Here are these simple tips to ensure a healthy body while traveling!
In 1937, the Nobel Prize in Physiology was awarded to Albert Szent-Gyorgyi for his research on vitamin C. At the time, vitamin C was a rare commodity and could only be extracted from adrenal glands or massive amounts of orange juice.
Szent-Gyorgyi’s discoveries helped launch an onslaught of vitamin C research, especially into its ability to enhance immune function.
The human body does not produce vitamin C. It must be obtained from outside-the-body sources. Water-soluble vitamin C is quickly excreted.1 That’s why it makes sense to supplement daily with vitamin C to ensure the body has the protection it needs.